Herbs do more than flavor your food—they boost your health too! Here are six powerful herbs and what they can do for your body:
🌿 Sage
Boosts memory and brain health.
→ Use in tea or roasted dishes.
🌿 Rosemary
Fights aging and cell damage.
→ Add to veggies, marinades, or bread.
🌿 Parsley
Packed with antioxidants.
→ Great in salads, soups, or smoothies.
🌿 Cilantro
Helps remove heavy metals from the body.
→ Use in salsa, guacamole, or rice.
🌿 Mint
Eases nausea and improves digestion.
→ Add to tea, desserts, or drinks.
🌿 Basil
Boosts immunity with antioxidants and antibacterial power.
→ Use in pasta, salads, or tea.
✅ Final Tip
Grow them at home or grab fresh from the market—add herbs to your meals daily for better health!
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