Adding spices isn’t just about flavor, they’re powerful natural medicines that support hormones, digestion, and inflammation. ๐ฟ
๐ถ️ ๐๐๐ฅ๐ง๐๐ ๐
– Rich in Vitamin C
– Antioxidant + immune support
– Source of iron for energy + blood health
– May improve eye health
⚫ ๐๐๐ฅ๐ฅ๐๐ง
– Stimulates digestion
– Anti-inflammatory
– Boosts nutrient absorption (especially turmeric)
– May improve mood and metabolism
๐ ๐๐ช๐ง๐ข๐๐ง๐๐
– Supports digestion
– Strong anti-inflammatory
– Enhances memory & brain function
– Joint & muscle support
๐ฟ ๐พ๐๐ฃ๐ฃ๐๐ข๐ค๐ฃ
– Balances blood sugar
– Aids digestion
– Antioxidant + anti-inflammatory
– May support heart health
๐บ ๐๐๐๐๐ง๐ค๐ฃ
– Anti-inflammatory
– Supports intestinal regularity
– May boost mood + reduce PMS symptoms
– Antioxidant for cell protection
๐ซ ๐๐๐ฃ๐๐๐ง
– Relieves nausea & indigestion
– Supports immunity
– Reduces inflammation
– Can ease muscle soreness
✨ These kitchen staples do more than season your food - they heal from the inside out.
๐ For a deeper dive into how food can balance hormones, reduce inflammation, and restore energy, grab my book ๐๐๐๐ก ๐๐ค๐ค๐
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