𝙊𝙣𝙚 𝘼𝙫𝙤𝙘𝙖𝙙𝙤 𝘼 𝘿𝙖𝙮 - 𝙃𝙚𝙖𝙡𝙩𝙝 𝘽𝙤𝙤𝙨𝙩 𝙤𝙧 𝙏𝙤𝙤 𝙈𝙪𝙘𝙝?

🥑 𝙊𝙣𝙚 𝘼𝙫𝙤𝙘𝙖𝙙𝙤 𝘼 𝘿𝙖𝙮 - 𝙃𝙚𝙖𝙡𝙩𝙝 𝘽𝙤𝙤𝙨𝙩 𝙤𝙧 𝙏𝙤𝙤 𝙈𝙪𝙘𝙝?

Avocados are a nutrient powerhouse but like all foods, balance is key.

✅ 𝘼𝙙𝙫𝙖𝙣𝙩𝙖𝙜𝙚𝙨:

💚 𝙃𝙚𝙖𝙧𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 – rich in monounsaturated fats & potassium.

🌿 𝙂𝙪𝙩 & 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙤𝙣 – fiber supports microbiome diversity.

🧠 𝘽𝙧𝙖𝙞𝙣 & 𝙘𝙤𝙜𝙣𝙞𝙩𝙞𝙤𝙣 – may protect brain cells & improve memory.

⚖️ 𝙒𝙚𝙞𝙜𝙝𝙩 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 – promotes satiety, reduces overeating.

👁️ 𝙎𝙠𝙞𝙣 & 𝙚𝙮𝙚 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣 – carotenoids + vitamin E.

🔥 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 – helps regulate blood sugar, cholesterol & inflammation.

⚠️ 𝘿𝙞𝙨𝙖𝙙𝙫𝙖𝙣𝙩𝙖𝙜𝙚𝙨:

⚡ 𝙃𝙞𝙜𝙝 𝙘𝙖𝙡𝙤𝙧𝙞𝙘 𝙡𝙤𝙖𝙙 – portion size matters.

😬 𝘿𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙨𝙚𝙣𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮 – excess fiber/sorbitol may cause bloating or gas.

💊 𝙈𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙞𝙣𝙩𝙚𝙧𝙛𝙚𝙧𝙚𝙣𝙘𝙚 – vitamin K can interact with blood thinners.

⚡ 𝙈𝙞𝙜𝙧𝙖𝙞𝙣𝙚 𝙩𝙧𝙞𝙜𝙜𝙚𝙧 – contains tyramine, which may trigger episodes.

✨ 𝙏𝙝𝙚 𝙩𝙖𝙠𝙚𝙖𝙬𝙖𝙮: Avocados can be a fantastic daily food for heart, gut, brain & metabolic health — just watch portions and personal sensitivities.

👉 In my book 𝙁𝙚𝙚𝙡 𝙂𝙤𝙤𝙙 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 – 𝙏𝙝𝙚 𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙂𝙪𝙞𝙙𝙚, I share how foods like avocados (and many others) can be used strategically to balance hormones, reduce inflammation & support energy in midlife.

📖 Grab your copy now for €9.90 (instead of €19.90) and learn how to make food your best tool for thriving in menopause.

➡️