Your body thrives when you fuel it with the right foods! 🥦🍓 From glowing skin to stronger muscles, here’s a simple guide to eating for health and energy:
🧠 Brain Boosters – Salmon, tuna, sardines & walnuts sharpen memory and focus.
💪 Muscle Strength – Bananas, red meat, fish & eggs fuel power and recovery.
💨 Healthy Lungs – Broccoli & Brussels sprouts help you breathe better.
💆 Glowing Skin – Blueberries & salmon green tea keep skin radiant and youthful.
💇 Strong Hair – Green veggies, beans & salmon nourish healthy growth.
👀 Bright Eyes – Eggs, corn & carrots protect vision and eye health.
❤️ Happy Heart – Tomatoes & potatoes support circulation and heart strength.
🌀 Smooth Digestion – Prunes & yogurt keep bowels healthy and balanced.
🦴 Stronger Bones – Oranges & celery keep your bones dense and resilient.
✨ Eating right isn’t just about looking good—it’s about feeling your best every single day!!!!!!!!!!
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