✨ Here are the top picks (per 100g):
🍌 Banana – 27mg
✔️ Helps reduce muscle cramps
🌰 Almonds – 286mg
❤️ Good for heart health
🥬 Spinach – 79mg
🛡️ Boosts immune system
🫘 Beans – 176mg
🌾 Rich in fiber
🍫 Dark Chocolate – 252mg
🧲 Loaded with antioxidants
🌱 Chia Seeds – 335mg
💧 Excellent source of Omega-3
🍚 Quinoa – 118mg
🚫 Gluten-free and nutrient-dense
🎃 Pumpkin Seeds – 262mg
⚔️ Great for immunity support
🧊 Tofu – 30mg
💪 High in protein
🍠 Sweet Potato – 25mg
🌿 Promotes gut health
🥜 Mixed Nuts – 229mg
🫀 Supports heart health
🥑 Avocado – 29mg
💚 Full of healthy fats
🌟 Add a few of these to your meals daily and support your body naturally with magnesium-rich goodness!
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