Saturday, July 5, 2025

12 High Magnesium Foods You Should Add to Your Diet Today!

12 High Magnesium Foods You Should Add to Your Diet Today!
✨ Here are the top picks (per 100g):

๐ŸŒ Banana – 27mg
✔️ Helps reduce muscle cramps

๐ŸŒฐ Almonds – 286mg
❤️ Good for heart health

๐Ÿฅฌ Spinach – 79mg
๐Ÿ›ก️ Boosts immune system

๐Ÿซ˜ Beans – 176mg
๐ŸŒพ Rich in fiber

๐Ÿซ Dark Chocolate – 252mg
๐Ÿงฒ Loaded with antioxidants

๐ŸŒฑ Chia Seeds – 335mg
๐Ÿ’ง Excellent source of Omega-3

๐Ÿš Quinoa – 118mg
๐Ÿšซ Gluten-free and nutrient-dense

๐ŸŽƒ Pumpkin Seeds – 262mg
⚔️ Great for immunity support

๐ŸงŠ Tofu – 30mg
๐Ÿ’ช High in protein

๐Ÿ  Sweet Potato – 25mg
๐ŸŒฟ Promotes gut health

๐Ÿฅœ Mixed Nuts – 229mg
๐Ÿซ€ Supports heart health

๐Ÿฅ‘ Avocado – 29mg
๐Ÿ’š Full of healthy fats

๐ŸŒŸ Add a few of these to your meals daily and support your body naturally with magnesium-rich goodness!

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