✨ Here are the top picks (per 100g):
๐ Banana – 27mg
✔️ Helps reduce muscle cramps
๐ฐ Almonds – 286mg
❤️ Good for heart health
๐ฅฌ Spinach – 79mg
๐ก️ Boosts immune system
๐ซ Beans – 176mg
๐พ Rich in fiber
๐ซ Dark Chocolate – 252mg
๐งฒ Loaded with antioxidants
๐ฑ Chia Seeds – 335mg
๐ง Excellent source of Omega-3
๐ Quinoa – 118mg
๐ซ Gluten-free and nutrient-dense
๐ Pumpkin Seeds – 262mg
⚔️ Great for immunity support
๐ง Tofu – 30mg
๐ช High in protein
๐ Sweet Potato – 25mg
๐ฟ Promotes gut health
๐ฅ Mixed Nuts – 229mg
๐ซ Supports heart health
๐ฅ Avocado – 29mg
๐ Full of healthy fats
๐ Add a few of these to your meals daily and support your body naturally with magnesium-rich goodness!
No comments:
Post a Comment