smoothies

🥭 Day 1: Mango Cucumber Smoothie

1/4 cup rolled oats

1/2 cucumber (chopped)

1/2 mango (chopped)

Optional: 1/2 cup coconut water or almond milk

🍌🥜 Day 2: Banana Almond Cocoa Smoothie

1/4 cup rolled oats

1 tbsp almond butter or a handful of almonds

1 banana

1 tsp unsweetened cocoa powder

Optional: 1 cup almond milk

🌺 Day 3: Dragon Fruit Banana Smoothie

1/4 cup rolled oats

1 banana

1/2 cup dragon fruit (pitaya), chopped

Optional: 1 cup coconut milk

🥝🍌 Day 4: Kiwi Banana Smoothie

1/4 cup rolled oats

1 banana

1 kiwi (peeled and chopped)

Optional: 1 cup water or milk of choice

🍎🍌 Day 5: Apple Banana Blueberry Smoothie

1/4 cup rolled oats

1/2 apple (chopped)

1 banana

A few blueberries

Optional: 1 cup oat milk

🍎🫐 Day 6: Apple Blueberry Smoothie

1/4 cup rolled oats

1/2 apple (chopped)

2 tbsp blueberries

Optional: 1 cup water or yogurt