foods

Healthy foods are essential to provide the nutrients the body needs to function properly and stay in optimal condition. Here we share some delicious and nutritious recipes:

1. Spinach Salad with Fruits and Nuts: A mix of fresh spinach, fruits like apples and bananas, and nuts like almonds and macadamias.

2. Grilled Salmon with Vegetables: Fresh roasted salmon accompanied by vegetables such as broccoli, carrots and cucumbers.

3. Quinoa with Legumes and Vegetables: Cooked quinoa combined with legumes such as lentils and chickpeas, as well as vegetables such as onion, garlic and peppers.

4. Fruit and Vegetable Smoothie: A delicious smoothie that includes strawberries, bananas and apples along with spinach and kale.

5. Baked Chicken with Potatoes and Vegetables: Fresh baked chicken served with potatoes and vegetables such as carrots, broccoli and onion.

Additionally, here is a list of foods that are ideal for a balanced diet:

1. Fruits: apples, bananas, strawberries, oranges and mango.

2. Vegetables: spinach, broccoli, carrots, cucumbers and tomatoes.

3. Proteins: salmon, chicken, eggs, legumes and nuts.

4. Grains: quinoa, brown rice, oats, whole wheat bread and whole grain cereals.

5. Dairy: milk, yogurt, cheese and butter.

6. Oils: olive oil, coconut oil and linseed oil.

7. Herbs and Spices: garlic, onion, pepper, coriander and cumin.

Incorporate these foods into your daily diet to stay healthy! 🥗🍏🐟🥦