1. Women who are constantly stressed: cortisol accelerates aging.
2. Women who sleep less than 6 hours: poor sleep deteriorates the body.
3. Women who completely avoid sunlight: low vitamin D damages the skin and bones.
4. Women who consume too much sugar: sugar damages collagen and causes wrinkles.
5. Women who rarely exercise: no movement = faster aging inside and out.
6. Women who hold grudges: their emotional burden is reflected in their face and health.
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