Your lungs work hard every day — so why not give them a little herbal help? These powerful herbs can boost your breathing, clear congestion, and protect your respiratory health.
1️⃣ Dandelion Root – Gentle detox
It helps clear toxins and supports your lungs' natural cleansing process.
2️⃣ Mullein – Calms your cough
Soothing and anti-inflammatory, it's a go-to herb for irritated lungs.
3️⃣ Peppermint – Clears the airways
Its menthol cools and opens blocked passages, making breathing easier.
4️⃣ Elderberry – Immune boost
A favorite for fighting off colds, flu, and lung infections.
5️⃣ Echinacea – Immune and lung support
Great for strengthening your body’s natural defenses.
6️⃣ Calendula – Soothes tissue
A gentle herb for inflamed respiratory passages.
7️⃣ Ginger – Breaks up mucus
Spicy and warming, it helps circulate blood and move out phlegm.
8️⃣ Tulsi (Holy Basil) – Double benefit
It protects the lungs and helps reduce stress-related inflammation.
9️⃣ Licorice – Heals and soothes
Coats the throat and calms irritated airways.
π Cinnamon – Natural protection
Its warming and antimicrobial properties help the lungs stay healthy.
1️⃣1️⃣ Long Pepper & Cardamom – Clear and energize
Perfect for breaking down congestion and easing breath.
π¬️ Tip: Brew them into teas, use tinctures, or add to steam inhalations to get the most out of them!
Nurture your lungs like you would a garden — with care, warmth, and consistency π±
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