🍊 Vitamin C – Immunity & Skin Glow!
Fuel your defense system and boost collagen naturally.
✅ Amla
✅ Guava
✅ Peppers
✅ Citrus Fruits
☀️ Vitamin D – Strong Bones & Mood Boost!
Especially important if you're not getting enough sun!
✅ Milk Products
✅ Eggs
✅ Fish
✅ Mushrooms
🦴 Calcium – Bone Strength & Muscle Function!
Support your bones and prevent cramps.
✅ Milk
✅ Leafy Greens
✅ Sesame Seeds
✅ Soya Beans
❤️ Iron – Energy & Healthy Blood Flow!
Beat fatigue and keep your blood oxygen-rich.
✅ Tofu
✅ Peas
✅ Lentils
✅ Spinach
🛡️ Zinc – Immunity & Wound Healing!
A mineral your body can’t do without.
✅ Oysters
✅ Soya Beans
✅ Pumpkin Seeds
✅ Nuts
🌿 Magnesium – Relaxation & Nerve Support!
Ease stress, muscle tension & support brain function.
✅ Nuts
✅ Spinach
✅ Oats
✅ Banana
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