⚠️ Common Signs of Calcium Deficiency:
😬 Dental Changes – Weak or decaying teeth
💥 Muscle Spasms – Sudden cramps or twitching
😩 Fatigue – Always feeling tired or low energy
😠 Irritability – Mood swings or feeling on edge
🤲 Numbness – Tingling or reduced sensation in hands/feet
🦴 Osteoporosis – Bone thinning & fracture risk
🥦 Top Calcium-Rich Foods to Add to Your Diet:
🧀 Cheese – Delicious and calcium-packed
🥣 Yogurt – Great for digestion and bones
🥛 Milk – Classic go-to for calcium and vitamin D
🍲 Tofu – A plant-based powerhouse
🌱 Chia Seeds – Tiny but mighty in nutrients
🥬 Spinach – Leafy green with bonus iron
🥜 Almonds – Crunchy snack full of calcium
🥦 Broccoli – Great for bones and overall health
👩⚕️ Tip: Pair calcium-rich foods with vitamin D (like sunshine or eggs) to help your body absorb it better!
No comments:
Post a Comment