Calcium

🦴 Don’t Ignore These Signs! Is Your Body Lacking Calcium? 🥛💥

⚠️ Common Signs of Calcium Deficiency:

😬 Dental Changes – Weak or decaying teeth

💥 Muscle Spasms – Sudden cramps or twitching

😩 Fatigue – Always feeling tired or low energy

😠 Irritability – Mood swings or feeling on edge

🤲 Numbness – Tingling or reduced sensation in hands/feet

🦴 Osteoporosis – Bone thinning & fracture risk

🥦 Top Calcium-Rich Foods to Add to Your Diet:

🧀 Cheese – Delicious and calcium-packed

🥣 Yogurt – Great for digestion and bones

🥛 Milk – Classic go-to for calcium and vitamin D

🍲 Tofu – A plant-based powerhouse

🌱 Chia Seeds – Tiny but mighty in nutrients

🥬 Spinach – Leafy green with bonus iron

🥜 Almonds – Crunchy snack full of calcium

🥦 Broccoli – Great for bones and overall health

👩‍⚕️ Tip: Pair calcium-rich foods with vitamin D (like sunshine or eggs) to help your body absorb it better!