digestive issues

Our digestive system is a mirror of our overall health—and the quality of the food we eat shapes how smoothly it functions. Processed, fried, and heavy foods tend to “stick,” leading to sluggish digestion, bloating, and toxic buildup. In contrast, whole foods like fruits, greens, and fibrous veggies help everything move—naturally and efficiently.

According to Ayurveda, “Agni” (digestive fire) is central to health. When your Agni is strong and supported with nourishing foods, energy flows freely and vitality is restored. Choose prana-rich, living foods that nurture your gut and leave you feeling light, focused, and energetic.

Every bite is a chance to heal. What’s on your plate today—something that sticks or something that flows? 🍃🥦