Red is good

I had no idea red foods were so good for the heart! 🍒🌿

They’re tasty, colorful, and naturally support cardiovascular health!

💪 Top red heart-boosting foods:

1️⃣ Red apples – rich in fiber and antioxidants, lower bad cholesterol and balance blood pressure.

2️⃣ Red bell peppers – packed with vitamin C and beta-carotene, they protect blood vessels.

3️⃣ Tomatoes – loaded with lycopene, they help prevent artery plaque.

4️⃣ Cherries – anti-inflammatory and great for heart rhythm.

5️⃣ Strawberries – improve artery health and reduce LDL.

6️⃣ Watermelon – citrulline helps relax blood vessels and lower pressure.

7️⃣ Beets – boost circulation via nitric oxide.

8️⃣ Red beans – plant protein and fiber = balanced pressure.

9️⃣ Raspberries & hawthorn – strengthen arteries and ease the heart’s workload.

🔟 Blackberries & goji berries – improve circulation and immunity.

🍇 Red dates – a natural energy and heart protector.

🐉 Dragon fruit – anti-inflammatory and artery-friendly.

🍎 Pomegranate – keeps arteries flexible and reduces pressure and LDL oxidation.

🙈 I used to eat them just for the flavor… now I know they protect my heart too!