herbs

Herbs do more than flavor your food—they boost your health too! Here are six powerful herbs and their benefits:

🌿 Sage: Boosts memory. Great in tea or roasted dishes.

🌿 Rosemary: Fights aging. Perfect for veggies, marinades, or bread.

🌿 Parsley: High in antioxidants. Add to salads, soups, or smoothies.

🌿 Cilantro: Removes heavy metals. Use in salsa, guacamole, or rice.

🌿 Mint: Eases nausea and aids digestion. Add to tea, desserts, or drinks.

🌿 Basil: Boosts immunity with antioxidants. Perfect for pasta, salads, or tea.

✅ Final Tip: Grow them at home or grab fresh from the market—add herbs to your meals daily for better health!