𝘽𝙚𝙮𝙤𝙣𝙙 𝙩𝙝𝙚 𝙋𝙡𝙖𝙩𝙚 — 𝙁𝙧𝙪𝙞𝙩𝙨 𝙃𝙞𝙜𝙝 𝙞𝙣 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢

Magnesium is one of the most common deficiencies in midlife women — impacting sleep, stress, hormones, energy, and digestion. Luckily, you don’t always need a supplement — some fruits offer a sweet solution.

Here are 8 magnesium-rich fruits (plus what else comes with them):

① Dried figs

➤ 68 mg magnesium per 100g

➤ 48g sugar — very high

✔ Powerful for digestion and calcium absorption

⚠️ Use sparingly or pair with protein/fat to buffer sugar

② Jackfruit

➤ 29 mg magnesium per cup

➤ 28g sugar

✔ High in vitamin C, fiber, and immune-boosting benefits

⚠️ Enjoy in small amounts due to high sugar load

③ Avocado

➤ 58 mg magnesium per medium avocado

➤ <1g sugar

✔ Best low-sugar fruit for hormone, brain & metabolic health

★ Daily staple!

④ Dried apricots

➤ 40 mg magnesium per 100g

➤ 38g sugar

✔ Rich in iron, potassium, and antioxidants

⚠️ Great occasionally — best soaked or in trail mix

⑤ Passion fruit

➤ 29 mg magnesium per 100g

➤ 11g sugar

✔ Supports skin, gut, and anti-aging — rich in vitamin A & fiber

⑥ Guava

➤ 22 mg magnesium per 100g

➤ 5g sugar

✔ Immune-boosting, low GI, gut-loving — excellent daily option

⑦ Papaya

➤ 21 mg magnesium per cup

➤ 11g sugar

✔ Soothes digestion, supports detox pathways, and skin clarity

⑧ Bananas

➤ 32 mg magnesium per medium banana

➤ 14g sugar

✔ Helps ease PMS, stress, and supports sleep — but best when slightly green

📌 𝙈𝙞𝙙𝙡𝙞𝙛𝙚 𝙏𝙞𝙥: Focus on low-sugar, high-fiber fruits like avocado, guava, and papaya daily. Enjoy dried fruits in moderation and always pair with fat or protein.