skin shining tech

🥬 Ready for a 7-Day Gut Glow-Up? These colorful smoothies will clear you out gently and make your skin shine from the inside!

🍹 How to Make (1 serving):

🔴 Red Smoothie:

½ beetroot, ½ apple, 1 soaked prune

½ cup water, 1 tsp soaked chia

🟠 Orange Smoothie:

1 carrot, ½ orange, ½ banana

1 tsp flaxseed, ½ cup plant milk

🟢 Green Smoothie:

½ cup spinach, ½ green apple

1 soaked date, ½ lemon juice, 1 cup water

Blend each combo fresh in the morning.

🌟 Bonus Tip:

Rotate colors daily. Always soak seeds/prunes 6–8 hrs in advance.

⚠️ Disclaimer: Not for those with kidney issues or on blood thinners. Adjust sugar/fruits if diabetic.