moon milk

Moon Milk 

Here's a breakdown of common ingredients:

Milk:

Traditionally, cow's milk is used, but non-dairy alternatives like almond, cashew, or oat milk are popular. 

Ashwagandha:

This adaptogenic herb is a staple in moon milk, believed to help the body manage stress and promote relaxation. 

Turmeric:

Known for its anti-inflammatory properties, turmeric is another common ingredient. 

Spices:

Cinnamon, ginger, nutmeg, and cardamom are often included for flavor and potential health benefits. 

Sweetener:

Maple syrup, honey, or a sugar alternative like monk fruit extract can be added to taste. 

Optional additions:

Ghee or coconut oil for added richness and potential benefits, and chamomile or lavender for extra relaxation.