🍓 Power Up with FLAVONOIDS! (Antioxidants that protect brain cells & support memory)
🍎 Apples – Keeps brain fog at bay with every crisp bite.
🫐 Blueberries – AKA “brainberries” – boost memory and protect aging brains!
🍫 Dark Chocolate – Rich in flavonoids and delicious. Go for 70% cacao or higher!
🧅 Onions – A flavonoid-rich flavor bomb with cognitive perks.
🐟 Get Smart with OMEGA-3s! (Essential fats that fuel memory, focus & mood)
🐟 Salmon – Packed with DHA & EPA—two of your brain’s favorite fats.
🥜 Walnuts – Brain-shaped for a reason! Full of plant-based omega-3s.
🌱 Chia Seeds – Sprinkle into anything for a smart superfood boost.
🌾 Flaxseed – Ground flax = brain food gold.
🍌 Boost with VITAMIN B! (Essential for mental energy, clarity & neurotransmitters)
🍌 Banana – Quick energy + B6 for brain chemistry balance.
🥬 Spinach – Folate-rich and a green machine for brain health.
🥔 Potato – Simple, starchy, and a sneaky source of B6!
🥚 Eggs – Loaded with B12 and choline, key for memory & focus.
🧠✨ Eat smart. Think sharp. Live bright.
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