cleansing

Full Body Cleanse: Eat Your Way to a Healthier You

💪 MUSCLES

Fuel your body and build strength with plant-based protein:

Lentils – High in protein and iron to support muscle repair.

Quinoa – A complete protein that boosts recovery and energy.

Chickpeas – Packed with protein and fiber for lasting strength.

🩺 PANCREAS

Support healthy blood sugar and digestive enzyme function:

Broccoli – Detoxes the pancreas and supports insulin sensitivity.

Garlic – Anti-inflammatory and boosts immune defense.

Spinach – Rich in magnesium for pancreatic health.

❤️ HEART

Keep your heart strong and circulation flowing:

Walnuts – Loaded with omega-3s for heart health.

Avocado – Full of healthy fats to reduce bad cholesterol.

Oats – Soluble fiber helps lower LDL (bad cholesterol).

🧠 BRAIN

Boost memory, focus, and cognitive clarity:

Blueberries – Packed with antioxidants that fight brain aging.

Walnuts – Resemble a brain and protect one too!

Turmeric – Reduces inflammation and supports mental clarity.

🥣 STOMACH

Soothe your gut and keep digestion smooth:

Ginger – Eases nausea and improves digestion.

Yoghurt – A probiotic-rich food for a happy gut microbiome.

Banana – Gentle on the stomach and promotes regularity.

👁️ EYES

Protect and nourish your vision naturally:

Spinach – High in lutein and zeaxanthin for eye protection.

Carrot – Rich in beta-carotene, the classic eye health hero.

Sweet Potato – Another vitamin A powerhouse for clear vision.