Friday, February 28, 2025


Gardening Soul
How To Force a Snake Plant to Produce Pups for Unlimited Sansevierias
Forcing a snake plant to produce pups requires the right balance of care and stress.
by Linda Parker October 18, 2023 - Updated on October 23, 2024

     
Snake plants (Sansevieria) are popular for their low-maintenance nature, air-purifying qualities, and attractive upright leaves.

One of the best ways to multiply your snake plants is through pups—small offshoots that grow from the main plant’s roots.

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But what if your snake plant isn’t producing pups? Don’t worry! With the right care and conditions, you can stimulate pup production and create endless new plants.

In this guide, we’ll walk you through the best strategies to force your snake plant to produce more pups and grow your Sansevieria collection.





Why Snake Plants Produce Pups
Pups (also known as offshoots) are baby plants that develop from the rhizomes, horizontal underground stems that snake plants use to reproduce.

However, certain factors—like poor conditions or insufficient light—can slow pup production. By mimicking the plant’s ideal environment, you can encourage more pups to grow.



8 Effective Ways to Force a Snake Plant to Produce Pups
1. Provide Bright, Indirect Light
While snake plants can survive in low light, they thrive in bright, indirect light. More light encourages healthy photosynthesis, giving the plant extra energy to produce pups.

What to Do:

Place your snake plant near a south- or east-facing window with filtered sunlight.
Use a grow light if your indoor environment lacks natural light.
Avoid direct sunlight, which can scorch the leaves.
2. Use a Snug Pot to Encourage Pup Growth


Snake plants prefer to be slightly root-bound, which signals to the plant that it’s time to produce offshoots to spread.

What to Do:

Use a pot that is only slightly larger than the root ball.
If the pot is too large, the plant will focus on root development instead of producing pups.
3. Allow the Soil to Dry Between Waterings
Overwatering can hinder the production of pups by causing the plant to become waterlogged and stressed. Snake plants need a drier environment to thrive.

Watering Tips:

Water only when the top 2-3 inches of soil feel dry.
Use pots with drainage holes to prevent water buildup.
In cooler months, reduce watering to avoid root rot.
4. Fertilize During the Growing Season
Fertilizing provides the nutrients your snake plant needs to boost growth and produce pups.

What to Use:

Apply a balanced liquid fertilizer (such as 10-10-10) diluted to half strength.
Fertilize every 4-6 weeks during the spring and summer growing season.
Avoid over-fertilizing, which can damage roots and inhibit pup formation.
5. Stress the Plant Slightly to Encourage Offshoots


Mild stress can signal to the plant that it needs to reproduce. Creating the right balance of stress without harming the plant can trigger pup production.

What to Do:

Keep the plant slightly root-bound.
Allow the soil to dry thoroughly between waterings.
Move the plant temporarily to a cooler environment (around 55-65°F or 13-18°C) for a few weeks to mimic seasonal changes.
6. Divide the Plant to Promote Pup Growth
When a snake plant is divided, it stimulates the rhizomes to produce new growth, leading to more pups over time.

How to Divide:

Remove the plant from its pot and gently separate the rhizomes into smaller sections.
Plant each section into a new pot with well-draining soil.
Water lightly and place in bright, indirect light to encourage growth.
7. Trim Older Leaves to Redirect Energy to Pups
Cutting back some of the older, mature leaves encourages the plant to focus energy on producing new growth, including pups.

What to Do:

Use sterilized scissors to trim damaged or yellowing leaves.
Avoid trimming too many leaves at once, as this can stress the plant.
Monitor the plant for new growth after pruning.
8. Use the Right Soil Mix for Optimal Growth


Well-draining soil is essential for healthy snake plants, as it prevents waterlogging and provides the perfect environment for roots to grow and pups to form.

Best Soil Mix:

Combine cactus or succulent soil with perlite or coarse sand for improved drainage.
Avoid heavy soils that retain moisture, as snake plants are prone to root rot.
How to Remove and Replant Snake Plant Pups
Once your snake plant produces pups, you can propagate them into new plants.

Step-by-Step Guide:
Wait Until the Pup Is Large Enough: Allow the pup to grow at least 2-4 inches tall before separating it.
Gently Remove the Plant: Carefully take the mother plant and pup out of the pot to avoid damaging the roots.
Separate the Pup from the Rhizome: Use a clean knife to cut the rhizome connecting the pup to the mother plant.
Plant the Pup: Place the pup in a small pot with well-draining soil.
Water Lightly: Water the new plant and keep it in bright, indirect light until it establishes.
Signs Your Snake Plant Is Ready to Produce Pups
The plant has grown tall and healthy, with strong leaves.
Roots are filling the pot, indicating it may be root-bound.
New rhizomes are forming just beneath the soil surface.
Forcing a snake plant to produce pups requires the right balance of care and stress.

     
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The Music You Play at Home Can Affect How Your Plants Grow
by Linda Parker  July 4, 2023

     
While it’s a popular belief that plants can benefit from music, some studies suggest that certain plants may respond positively to sound vibrations, including music. While they may not exactly “love” music, it’s possible that sound vibrations could have a stimulating effect on their growth.

Plants respond to sound waves and vibrations by causing plant cells to move, which leads to more nutrients.

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For example, roses in particular seem to love violin music. For most plants playing classical or jazz music caused growth to increase, while harsher metal music induced stress.

This may be because the vibrations of metal music are too intense for plants and stimulate cells a little too much.

Plants thrive when they listen to music that sits between 115Hz and 250Hz, as the vibrations emitted by such music emulate similar sounds in nature.
Plants don’t like being exposed to music more than one to three hours per day.
Jazz and classical music seems to be the music of choice for ultimate plant stimulation.
Additionally, plants with dense foliage can help reduce noise pollution by absorbing and diffusing sound waves.

Here are a few plants that are known for their dense foliage and potential benefits in reducing noise pollution:

Ficus elastica (Rubber Plant): This plant has large, thick leaves that can effectively absorb sound. It can be an excellent choice for reducing noise in indoor environments.
Ficus benjamina (Weeping Fig): Another member of the ficus family, the weeping fig has dense foliage and can help dampen sound waves. It’s a popular choice for indoor spaces.
Dracaena marginata (Dragon Tree): With its slender, upright stems and long, arching leaves, the dragon tree is a visually appealing plant that can also help reduce noise pollution.
Hedera helix (English Ivy): English ivy is a climbing vine that can cover walls or trellises. Its thick foliage can provide noise reduction benefits, especially when grown on exterior surfaces.
Bamboo: Certain species of bamboo, such as Phyllostachys aurea (Golden Bamboo) or Bambusa spp., have dense foliage and tall culms that can help absorb sound. They can be useful for reducing noise in outdoor spaces.
Pothos (Epipremnum aureum): Pothos is a popular indoor plant known for its trailing vines and heart-shaped leaves. While not as dense as some other plants on this list, it can still contribute to a more peaceful environment.
Remember that the effectiveness of plants in reducing noise pollution can vary depending on factors such as plant density, placement, and the specific acoustic properties of the environment. To maximize their potential benefits, it’s recommended to use a combination of these plants and create a green barrier between the noise source and the desired area.

     
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Thursday, February 27, 2025

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Monday, February 24, 2025

എൻറെ കുട്ടിക്കാലത്ത് എല്ലാം മഞ്ഞൾ പുഴുങ്ങുന്നത് കണ്ടിട്ടുണ്ട്. ഉമിയിട്ട് വളരെനേരം പുഴുങ്ങിയെടുത്താണ് മഞ്ഞൾ പരുവപ്പെടുത്തി എടുക്കുന്നത്. പുഴുങ്ങിയ പരുവം തിരിച്ചറിയുന്നത് പുഴുങ്ങിയ മഞ്ഞളിൽ കൂടി ഒരു ഈർക്കിൽ കടത്തിവിടുമ്പോൾ അത് മഞ്ഞൾ കഷ്ണത്തിൽ കൂടി കടന്നുപോയാൽ പരുവമായെന്ന് തിട്ടപ്പെടുത്താം. ബാക്കി വന്ന വെള്ളം ഊറ്റിക്കളഞ്ഞ് ദിവസങ്ങളോളം വെയിലത്തിട്ട് ഉണക്കി ആണ് മഞ്ഞൾ പൊടിക്കുന്ന പരുവത്തിലേക്ക് എത്തിക്കുന്നത്. പണ്ടുമുതൽ അനുവർത്തിച്ചിരിക്കുന്ന ഒരു രീതിയാണിത് . കുർക്കുമിൻ അധികമായാൽ ശരീരത്തിന് ദോഷം ചെയ്യുമെന്നാണ് അറിയാൻ കഴിയുന്നത്

Sunday, February 23, 2025


Gardening Soul
Don’t Discard the Flowers on Your Basil: Here are 8 Ways How to Use Them
The next time your basil plant begins to flower, think twice before pinching off those blooms and tossing them aside.
by Linda Parker September 4, 2024 - Updated on December 5, 2024

     
Basil (Ocimum basilicum) is a beloved herb in many kitchens and gardens, known for its fragrant leaves and versatile culinary uses.

However, when basil plants bloom, many gardeners believe the flowers are a sign that the plant is past its prime and discard them.

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The truth is, basil flowers are just as useful and flavorful as the leaves, and throwing them away means missing out on their unique benefits.

If your basil plant has flowered, don’t toss those blooms! Here are eight creative and practical ways to use basil flowers in your kitchen, garden, and beyond.

1. Add Them to Salads


Basil flowers have a milder, more delicate flavor than the leaves, making them an excellent addition to salads.

How to Use:
Toss fresh basil flowers into green salads, pasta salads, or grain bowls.
Use them as a garnish to elevate the visual appeal of your dishes.
Why It Works:
The flowers provide a subtle basil flavor and a pop of color, making your meals both tasty and beautiful.
2. Make Basil Flower Tea
Basil flowers can be steeped to create a refreshing and aromatic herbal tea.

How to Use:
Harvest fresh or dried basil flowers.
Add 1–2 teaspoons of flowers to a cup of boiling water.
Let steep for 5–10 minutes, then strain and enjoy.
Sweeten with honey or lemon if desired.
Benefits:
Basil tea can help reduce stress, improve digestion, and support overall health.
3. Infuse Oils and Vinegars
Basil flowers can be used to create flavorful infused oils and vinegars for cooking or salad dressings.

How to Use:
Oil: Place basil flowers in a jar with olive oil and let it infuse for 1–2 weeks.
Vinegar: Add basil flowers to a bottle of white vinegar or apple cider vinegar for a tangy, herbaceous flavor.
Benefits:
Infused oils and vinegars make great gifts and add a gourmet touch to your dishes.
4. Garnish Cocktails and Beverages
Basil flowers can be used as an elegant garnish for cocktails and non-alcoholic drinks.

How to Use:
Float basil flowers on the surface of cocktails like mojitos, gin and tonics, or lemonade.
Use them as a garnish for sparkling water or iced tea.
Why It Works:
The delicate flowers add a hint of basil flavor and a sophisticated touch to your beverages.
5. Create Herb Butter
Basil flowers can be blended into butter for a flavorful spread.

How to Use:
Finely chop basil flowers.
Mix them into softened butter along with a pinch of salt.
Roll the butter into a log, wrap in parchment paper, and refrigerate.
Uses:
Spread on bread, melt over grilled vegetables, or use to flavor pasta and seafood.
6. Make Basil Flower Pesto
Basil flowers can be used as a substitute or complement to basil leaves in pesto.

How to Use:
Combine basil flowers, garlic, nuts (pine nuts, walnuts, or almonds), Parmesan cheese, and olive oil in a food processor.
Blend until smooth and adjust seasoning to taste.
Why It Works:
The flowers add a slightly different flavor profile, making your pesto unique and delicious.
7. Dry and Use as a Spice
Basil flowers can be dried and used as a spice to flavor a variety of dishes.

How to Use:
Hang basil flowers upside down in a cool, dry place to dry.
Once dried, crumble the flowers and store them in an airtight container.
Sprinkle over pasta, pizza, or roasted vegetables for a burst of basil flavor.
Benefits:
Dried basil flowers retain their aroma and can be stored for months.
8. Attract Pollinators to Your Garden
If you’re not ready to use the flowers immediately, let them stay on the plant to attract bees, butterflies, and other pollinators.

How to Use:
Allow the basil plant to flower and set it near your vegetable or fruit garden.
Why It Works:
Pollinators help improve the yield of your other plants, making basil flowers a valuable addition to any garden.
Bonus Tip: Basil Seeds from Flowers
If you let basil flowers mature, they will produce seeds that you can collect and plant for the next growing season.

How to Use:
Allow the flowers to dry on the plant.
Once dry, gently shake or crush the flowers to release the seeds.
Store the seeds in a cool, dry place for planting.
Basil flowers are more than just a sign of a mature plant—they’re an underappreciated treasure with countless uses in the kitchen and garden.

     
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15 Low-Maintenance Shrubs to Plant in the Fall
Here are 15 easy-care shrubs you can plant this fall to enjoy a beautiful and hassle-free garden.
by Linda Parker  September 1, 2024

     
Planting shrubs in the fall is a smart way to enhance your garden’s beauty while reducing your workload in the coming spring.

The cooler temperatures and increased rainfall typical of fall provide an ideal environment for new shrubs to establish strong root systems before winter sets in.

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For those looking to add year-round structure, color, and texture to their landscape without needing constant attention, low-maintenance shrubs are the perfect solution.

Here are 15 easy-care shrubs you can plant this fall to enjoy a beautiful and hassle-free garden.

1. Boxwood (Buxus spp.)
Why It’s Low Maintenance:
Boxwood is a versatile, evergreen shrub known for its dense, compact growth and ability to be shaped into hedges or topiaries. It requires minimal pruning and adapts well to various light conditions.

Care Tips:
Light: Full sun to partial shade.
Water: Water regularly until established; drought-tolerant once mature.
Soil: Well-drained, slightly acidic to neutral soil.
2. Hydrangea (Hydrangea spp.)
Why It’s Low Maintenance:
Hydrangeas are beloved for their large, showy flowers that bloom from summer to fall. They are easy to grow, require minimal pruning, and are generally pest-resistant.

Care Tips:
Light: Morning sun with afternoon shade.
Water: Keep soil consistently moist.
Soil: Well-drained, rich, and slightly acidic.
3. Spirea (Spiraea spp.)
Why It’s Low Maintenance:
Spirea is a deciduous shrub known for its attractive foliage and clusters of small, colorful flowers. It requires little care, grows well in a variety of conditions, and is drought-tolerant once established.

Care Tips:
Light: Full sun to partial shade.
Water: Water moderately; drought-tolerant once established.
Soil: Well-drained soil, adaptable to different types.
4. Barberry (Berberis spp.)
Why It’s Low Maintenance:
Barberry shrubs are hardy, drought-resistant, and require minimal pruning. Their dense foliage and bright red or yellow leaves add color and texture to any garden.

Care Tips:
Light: Full sun to partial shade.
Water: Low water needs once established.
Soil: Well-drained, adaptable to various soil types.
5. Ninebark (Physocarpus opulifolius)
Why It’s Low Maintenance:
Ninebark is a deciduous shrub with striking foliage, peeling bark, and clusters of white or pink flowers. It is tough, hardy, and resistant to pests and diseases.

Care Tips:
Light: Full sun to partial shade.
Water: Moderate; tolerates some drought once established.
Soil: Well-drained, adaptable to various soils.
6. Juniper (Juniperus spp.)
Why It’s Low Maintenance:
Junipers are evergreen shrubs that come in many shapes and sizes, from low-growing ground covers to tall, upright varieties. They are highly drought-tolerant and require very little pruning.

Care Tips:
Light: Full sun.
Water: Low water needs; very drought-tolerant once established.
Soil: Well-drained, tolerates poor soils.
7. Lilac (Syringa spp.)
Why It’s Low Maintenance:
Lilacs are known for their fragrant, spring-blooming flowers. They are hardy, long-lived, and require minimal care once established, aside from occasional pruning.

Care Tips:
Light: Full sun.
Water: Moderate; prefers well-drained soil.
Soil: Neutral to slightly alkaline, well-drained soil.
8. Japanese Pieris (Pieris japonica)
Why It’s Low Maintenance:
Japanese Pieris is an evergreen shrub with year-round interest, featuring white or pink bell-shaped flowers and vibrant new foliage. It requires minimal care and is relatively pest-resistant.

Care Tips:
Light: Partial shade to full sun.
Water: Moderate; keep soil moist but not waterlogged.
Soil: Acidic, well-drained soil.
9. Weigela (Weigela florida)
Why It’s Low Maintenance:
Weigela is a deciduous shrub known for its colorful, trumpet-shaped flowers that attract hummingbirds. It requires minimal pruning and is generally pest-free.

Care Tips:
Light: Full sun to partial shade.
Water: Moderate; well-drained soil.
Soil: Adaptable to different soil types, prefers well-drained.
10. Smoke Bush (Cotinus coggygria)
Why It’s Low Maintenance:
Smoke Bush is a striking shrub with unique, smoky plumes of flowers and colorful foliage. It is drought-tolerant, resistant to pests, and requires little pruning.

Care Tips:
Light: Full sun.
Water: Low to moderate water needs.
Soil: Well-drained, tolerates poor soils.
11. Forsythia (Forsythia spp.)
Why It’s Low Maintenance:
Forsythia is an early spring bloomer known for its bright yellow flowers. It is hardy, grows quickly, and requires minimal care, making it a great choice for low-maintenance gardens.

Care Tips:
Light: Full sun.
Water: Moderate; drought-tolerant once established.
Soil: Well-drained, adaptable to various soil types.
12. Rhododendron (Rhododendron spp.)
Why It’s Low Maintenance:
Rhododendrons are evergreen shrubs with large, showy flowers. They are easy to grow, require little pruning, and thrive in shaded areas.

Care Tips:
Light: Partial shade to full sun.
Water: Moderate; keep soil consistently moist.
Soil: Acidic, well-drained soil.
13. Winterberry (Ilex verticillata)
Why It’s Low Maintenance:
Winterberry is a deciduous holly known for its bright red berries that provide winter interest and food for wildlife. It requires minimal care and is highly adaptable.

Care Tips:
Light: Full sun to partial shade.
Water: Moderate; prefers moist soil but can tolerate wet conditions.
Soil: Well-drained to wet, acidic soil.
14. Butterfly Bush (Buddleia spp.)
Why It’s Low Maintenance:
Butterfly Bush is a fast-growing shrub that produces long, fragrant flower spikes that attract butterflies and other pollinators. It is drought-tolerant and requires minimal care.

Care Tips:
Light: Full sun.
Water: Low water needs; drought-tolerant once established.
Soil: Well-drained, tolerates poor soils.
15. Sweetspire (Itea virginica)
Why It’s Low Maintenance:
Sweetspire is a deciduous shrub that produces fragrant, white flower spikes in late spring. It is tolerant of wet soil, adaptable, and requires little pruning.

Care Tips:
Light: Full sun to partial shade.
Water: Moderate; prefers moist soil.
Soil: Well-drained to wet, adaptable to various soil types.
Planting low-maintenance shrubs in the fall is a great way to establish a beautiful garden that requires minimal upkeep.

These 15 shrubs offer a variety of colors, textures, and benefits, from attracting pollinators to providing year-round interest.

By choosing the right shrubs for your landscape, you can enjoy a lush and vibrant garden with little effort.

     
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മുട്ടയും കൊളസ്ട്രോളും
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ഒരാൾ ദിവസേന രണ്ടോ മൂന്നോ മുട്ട കഴിച്ചാൽ എന്താണ് കുഴപ്പം? കുഴപ്പം ഇത്രേള്ളൂ ശരീരത്തിന് ആവശ്യമുള്ള എല്ലാ പോഷകഘടകങ്ങളും മുട്ടയിൽ നിന്ന് ലഭിച്ചുപോകും. എന്നാൽ ഇപ്പോഴും കൊളസ്ട്രോൾ പേടിയിൽ ആളുകൾ പലരും മുട്ടയിലെ മഞ്ഞക്കരുവിനെ ഒഴിവാക്കുകയാണ്. കൊളസ്ട്രോൾ ഭീതി ഒരു ബാധ പോലെ ജനത്തെ വേട്ടയാടുന്നു. ഡോക്ടർമാർ ഈ ബാധയെ പ്രോത്സാഹിപ്പിക്കുന്നു. അത് ഡോക്ടർമാരുടെ ഈ വിഷയത്തിലുള്ള അജ്ഞത് കൊണ്ടാണ്. എല്ലാം പഠിച്ച സർവ്വജ്ഞരല്ല ഡോക്ടർമാർ. കൊളസ്ട്രോളിനെ സംബന്ധിച്ച് നിലവിലെ അന്ധവിശ്വാസം അവരും ഫോളോ ചെയ്യുകയാണ്. ചീത്തയും (LDL) നല്ലതും (HDL) എന്നിങ്ങനെ രണ്ട് വിധം കൊളസ്ട്രോൾ ഉണ്ട് എന്നത് 20-21 നൂറ്റാണ്ടുകളിലെ ഏറ്റവും വലിയ തട്ടിപ്പാണ്. 

ഏതൊരു പദാർത്ഥത്തെയും അതിന്റെ തന്മാത്ര രൂപത്തിൽ അതിന്റെ ഫോർമ്യുല എഴുതാൻ കഴിയും. കൊളസ്ട്രോൾ തന്മാത്രയുടെ ഫോർമ്യുല C₂₇H₄₆O ആണ്. അതായത് കൊളസ്ട്രോളിന്റെ തന്മാത്രയിൽ കാർബൺ 27 ഉം ഹൈഡ്രജൻ 46 ഉം ഓക്സിജൻ ഒന്നും മൂലകങ്ങൾ ആണുള്ളത് എന്നർത്ഥം. ഈ ഒന്ന് മാത്രമാണ് കൊളസ്ട്രോൾ. LDL എന്നതും HDL എന്നതും കൊളസ്ട്രോൾ അല്ല. LDL എന്നത് ട്രൈഗ്ലിസറൈഡ്‌സും പ്രോട്ടീനും കൊളസ്ട്രോളും ചേർന്ന പായ്ക്കറ്റ് ആണ്. ഈ സത്യം മറച്ചു വെച്ചിട്ട് ചീത്ത കൊളസ്ട്രോൾ എന്ന് പറഞ്ഞ് ആളുകളെ ഭയപ്പെടുത്തി മരുന്ന് തീറ്റിക്കുകയാണ് ഡോക്ടർമാർ ചെയ്യുന്നത്. അത് മന:പൂർവ്വം അല്ല. വിവരക്കേട് കൊണ്ടാണ്. കൊളസ്ട്രോൾ ഒരിക്കലും അധികമാവില്ല. കരൾ ആണ് അത് നിർമ്മിക്കുന്നത്. ആഹാരത്തിൽ നിന്ന് അല്പം മാത്രമേ കിട്ടൂ. അത് പോര. 

ഹാർട്ടിന്റെ രക്തക്കുഴലിൽ ബ്ലോക്ക് ഉണ്ടാകുന്നത് ക്രോണിക്ക് എന്ന് വെച്ചാൽ കുറെയായുള്ള ഇൻഫ്ലമേഷൻ അഥവാ വീക്കവും അത് മൂലം ഉണ്ടാകുന്ന ഡാമേജ് അഥവാ പരിക്ക് കൊണ്ടാണ്. അങ്ങനെ ഡാമേജ് ഉണ്ടാകാൻ കാരണം ഒന്നുകിൽ നിരന്തരമായ മനസ്സിന്റെ സ്ട്രസ്സ് അല്ലെങ്കിൽ ഹൈ ബി.പി. സ്മോക്കിങ്ങ് അങ്ങനെ ഏതെങ്കിലും ആകാം. കാരണം ഇതായിരിക്കേ കുറ്റം കൊളസ്ട്രോളിൽ ആരോപിക്കുമ്പോൾ യഥാർത്ഥ കാരണത്തെ അവഗണിക്കുകയും കൊളസ്ട്രോൾ കുറക്കാൻ മരുന്ന് കൊടുത്ത് പ്രശ്നം വഷളാക്കുകയാണ് ഡോക്ടർമാർ ചെയ്യുന്നത്. 

 മുട്ട എന്ന് പറയുന്നത് ഈ ഭൂമിയിൽ കിട്ടാവുന്നതിൽ വെച്ച് ഏറ്റവും മികച്ച സമ്പൂർണ്ണ പോഷക പായ്ക്കറ്റ് ആണ്. വേണമെങ്കിൽ അതിൽ വൈറ്റമിൻ C ഇല്ലല്ലോ എന്ന് മാത്രം പറയാം. ബാക്കി എല്ലാ വൈറ്റമിൻസും പ്രോട്ടീനിലെ എല്ലാ അമിനോ ആസിഡ്‌സും എല്ലാ ധാതുലവണങ്ങളും കുറച്ച് കൊളസ്ട്രോളും മുട്ടയിൽ ഉണ്ട്. എല്ലാ പോഷകങ്ങളും നമ്മൾ ദിവസവും കഴിക്കേണ്ടതാണ്. കാരണം അന്നന്നത്തെ ആവശ്യം കഴിഞ്ഞ് ബാക്കി എല്ലാം ശരീരം കിഡ്‌നി വഴി പുറന്തള്ളുന്നു. ഫാറ്റ്, അയേൺ, വൈറ്റമിൻ A എന്നിങ്ങനെ ചിലത് മാത്രം സ്റ്റോർ ചെയ്യുന്നു. അത്കൊണ്ട് എല്ലാ പോഷകങ്ങളും നിത്യേന ആഹാരത്തിൽ ഉൾപ്പെടുത്തണം. ജീവിതശൈലി രോഗം എന്ന് പറയുന്നത് തന്നെ ആവശ്യത്തിൽ കവിഞ്ഞ് കാർബോഹൈഡ്രേറ്റ് കഴിക്കുന്നതും ആവശ്യത്തിന് മറ്റ് പോഷകങ്ങൾ കഴിക്കാത്തതുമാണ്. ഭക്ഷണം പോഷണപരമായി ക്രമീകരിച്ചാൽ പ്രമേഹം എന്നല്ല ഒരു രോഗവും ബാധിക്കില്ല. കാരണം അപ്പോൾ ശരീരത്തിന്റെ പ്രതിരോധം അത്രയ്ക്ക് സജ്ജമായിരിക്കും. 

ഏതെങ്കിലും ഒരു ഔഷധസസ്യമോ പദാർഥമോ കഴിച്ചാൽ എല്ലാം ആയി എന്ന പ്രചാരണത്തിൽ കുടുങ്ങരുത്. ഏതെങ്കിലും ഒന്ന് അകത്ത് പോയിട്ട് ഒന്നും ചെയ്യാനില്ല. എല്ലാ പോഷകഘടകങ്ങളും ഒരുമിച്ച് ചേരുമ്പോഴാണ് ശരീരം ആരോഗ്യമുള്ളതായിരിക്കുക. അധികമാകുന്നതും കുറയുന്നതും ആരോഗ്യത്തെ ബാധിക്കും. പ്രോട്ടീൻ നമുക്ക് നിത്യവും വേണം. ഒരാളുടെ ശരീരഭാരം കിലോയ്ക്ക് 0.8 ഗ്രാം വീതം പ്രോട്ടീൻ ദിവസവും വേണം. അതായത് 70 കിലോ ഭാരമുള്ള ഒരാൾ ദിവസവും 56 ഗ്രാം പ്രോട്ടീൻ കഴിക്കണം. ഒരു മുട്ടയിൽ 5 ഗ്രാം പ്രോട്ടീൻ മാത്രമേയുള്ളൂ. ആരോഗ്യം എന്നത് മരുന്നിൽ നിന്നല്ല ലഭിക്കുക ദിവസേന കഴിക്കുന്ന ആഹാരത്തിൽ നിന്നാണ്. അതുകൊണ്ട് നിങ്ങൾ എന്തെല്ലാം മനസ്സിലാക്കുന്നു ആ കൂട്ടത്തിൽ സ്വന്തം ശരീരത്തിന്റെ ആരോഗ്യത്തിന് ഉതകുന്ന ന്യൂട്രിയന്റ്സ് എന്തൊക്കെ എന്ന് മനസ്സിലാക്കാൻ ശ്രമിച്ചുകൂടേ? സോഷ്യൽ മീഡിയയിൽ പ്രചരിക്കുന്ന ഒറ്റമൂലി ഭഷണത്തിൽ വഞ്ചിതരാകാതിരിക്കുക. എല്ലാം ചേർന്ന് ബാലൻസ്‌ഡ് ആയിട്ടുള്ള ആഹാരമാണ് വേണ്ടത്. ഒന്നിൽ അല്ലെങ്കിൽ മറ്റേതിൽ ആവശ്യമുള്ള പോഷകം ഉണ്ടാകും. 

ഞാൻ സോഡിയം കുറഞ്ഞതിന്റെ പേരിൽ ഒരാഴ്ചയിൽ അധികം കണ്ണൂർ ആസ്റ്റർ മിംസ് ആസ്പത്രിയിൽ അഡ്മിറ്റ് ആയിരുന്നു. ഡിസ്‌ചാർജ്ജ് ആകുന്ന ദിവസം രാവിലെ ഡയറ്റീഷ്യൻ വന്ന് ക്ലാസ്സ് എടുത്തു. അവർ പ്രത്യേകം പറഞ്ഞു മുട്ടയുടെ മഞ്ഞക്കരു കഴിക്കരുത്, അത് കളയണം വെള്ളയേ കഴിക്കാവൂ എന്ന്. മഞ്ഞയിലാണ് എല്ലാ മൈക്രോ ന്യൂട്രിയന്റ്സും ഉള്ളത്. അത് കളയാനാണ് ഡയറ്റീഷ്യൻ പറയുന്നത്. എല്ലാ ഡയറ്റീഷ്യന്മാരും ഇങ്ങനെയാണ് ഡയറ്റ് നിർദ്ദേശിക്കുന്നത് എന്ന് തോന്നുന്നു. എന്തൊരു കഷ്ടം ആണിത്. ഇത് പോലെ ഡയറ്റീഷ്യനെ കണ്ട് വന്ന് മുട്ടയുടെ മഞ്ഞക്കരു കളയുന്നവരെ എന്ന് വെച്ചാൽ അമൂല്യമായ പോഷകസമ്പത്തിനെ കളയുന്നവരെ ഞാൻ കണ്ടിട്ടുണ്ട്. എന്തൊക്കെ അന്ധവിശ്വാസങ്ങളാണ് ഇക്കാലത്ത് പ്രചരിപ്പിക്കപ്പെടുന്നത്. ആസ്പത്രികൾ പെരുകാൻ ഇതാണ് കാരണം. എന്നിട്ട് ആ ഒരു മത്സരത്തിൽ നട്ടം തിരിയുന്നത് സാധാരണക്കാരും. 

എനിക്ക് സോഡിയം കുറഞ്ഞത് എന്റെയൊരു ജാഗ്രതക്കുറവ് ആയിരുന്നു. ഇപ്പോൾ കഴിയുന്നതും ആഹാരം ബാലൻസ് ചെയ്യാൻ ശ്രമിക്കുന്നുണ്ട്. മറ്റുള്ളവരോട് ഒന്നും പറയാൻ പറ്റില്ല. എല്ലാവരും അയുക്തികമായ പൊതുബോധത്തിന്റെ ആകർഷണ വലയത്തിൽ തടവിലാണ്.

കടപ്പാട്
സോഷ്യൽ മീഡിയ

Saturday, February 22, 2025

Test Your Soil pH at Home with This Simple Method 🌱👨‍🌾
Soil pH plays a crucial role in plant health, influencing nutrient availability. Here’s how you can check it easily at home:

Steps to Test Your Soil pH
✅ 1. Collect a Soil Sample:
Take small soil portions from different spots in your garden. Mix them together to get a representative sample.

✅ 2. Divide the Soil:
Split the sample into two small containers.

✅ 3. Test with Baking Soda:
In one container, mix the soil with a teaspoon of baking soda and some water.

✅ 4. Test with Vinegar:
In the second container, pour white vinegar over the soil.

✅ 5. Observe the Reaction:

➡️ If the baking soda mixture bubbles, the soil is acidic (low pH).
➡️ If the vinegar mixture bubbles, the soil is alkaline (high pH).
➡️ No bubbling? The soil is neutral (pH close to 7).

💡 Note: This is an indicative test, not exact. For precise results, use a soil pH kit or laboratory analysis.

Why Soil pH Matters?
🌱 Acidic Soil (Low pH): Can limit nutrients like calcium and magnesium.
🌱 Alkaline Soil (High pH): Can reduce iron and zinc absorption.
🌱 Neutral Soil (pH 6.5-7): Ideal for most plants, ensuring nutrient availability.

Try this quick test and adjust your soil conditions accordingly!
18 Reasons Why Oregano (Orégano Orejón) Should Be a Staple in Your Home

Oregano, particularly Orégano Orejón (Plectranthus amboinicus), is a powerhouse herb that offers a range of culinary, medicinal, and practical benefits. Whether fresh or dried, this aromatic plant has been cherished for centuries for its versatility and health-boosting properties. Here are 18 reasons why you should always keep oregano in your home:

1. Rich in Antioxidants
Oregano is packed with antioxidants, which help fight free radicals, reducing oxidative stress and promoting overall health.

2. Supports Immune Health
This herb has antimicrobial properties that support the immune system, making it a great natural defense against colds and infections.

3. A Natural Antibiotic
Oregano contains carvacrol and thymol, two compounds known for their antibacterial properties, which can help combat harmful bacteria.

4. Promotes Digestive Health
It aids digestion by stimulating bile production, helping break down food more effectively, and preventing bloating and indigestion.

5. Fights Respiratory Issues
Traditionally used to alleviate coughs and congestion, oregano can be brewed into a tea to soothe respiratory ailments.

6. Reduces Inflammation
The anti-inflammatory compounds in oregano can help reduce swelling, pain, and symptoms of chronic inflammation.

7. Supports Heart Health
Oregano’s antioxidant and anti-inflammatory effects may contribute to cardiovascular health by supporting healthy blood pressure and cholesterol levels.

8. Regulates Blood Sugar Levels
Some studies suggest oregano may help maintain balanced blood sugar levels, making it beneficial for people with diabetes or those at risk.

9. Enhances Skin Health
Due to its antibacterial and antifungal properties, oregano can be used in skincare to combat acne, infections, and irritation.

10. Relieves Menstrual Discomfort
Drinking oregano tea or using oregano oil may help alleviate cramps and other menstrual symptoms.

11. A Natural

Gardening Soul
17 Houseplants You Can Easily Grow In Water
Want to grow your own indoor plant? You can keep them in water vases or jars. In time, they will develop new leaves and even flower!
by Linda Parker September 27, 2021 - Updated on February 18, 2025

     
Growing houseplants in water is a simple, mess-free, and rewarding way to enjoy indoor greenery.

This method requires minimal equipment and maintenance, making it perfect for beginners or anyone looking to simplify their plant care routine.

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6 भारतीय महिलाएं जो सुंदरता और दिमाग के लिए जानी जाती हैं!

Herbal Of Hammer
संभोग 2 घंटे तक चलेगा, सोने से पहले बस ये करो
With water-based propagation, you don’t need soil—just water, a container, and a little patience.

In this article, we’ll explore 17 houseplants that thrive in water, along with detailed care instructions and benefits.

Why Grow Houseplants in Water?
Low Maintenance: No soil to deal with, less mess, and fewer pests.
Eco-Friendly: Reduces water waste compared to traditional planting.
Easy Propagation: Many plants root easily in water.
Aesthetic Appeal: Clear glass containers showcase the beauty of roots.


Now let’s dive into the best houseplants you can grow in water.

1. Pothos (Epipremnum aureum)
Description: Known for its heart-shaped leaves and trailing vines, pothos is one of the easiest plants to propagate in water.

Care Tips:

Use clean water and change it every 1-2 weeks.
Place in indirect sunlight.
Add liquid fertilizer every month for healthy growth.
Benefits:

Excellent air purifier.
Thrives in various lighting conditions.
2. Spider Plant (Chlorophytum comosum)
Description: Spider plants are resilient, with arching leaves and small plantlets that dangle like spiders on a web.

Care Tips:

Place spiderettes in water with nodes submerged.
Change water every week.
Keep in bright, indirect light.
Benefits:

Known for its air-purifying qualities.
Grows rapidly in water.
3. Lucky Bamboo (Dracaena sanderiana)
Description: Often associated with good luck, this plant grows well in water.

Care Tips:

Keep roots submerged in water.
Use distilled or filtered water.
Avoid direct sunlight.
Benefits:

Brings a touch of Zen to any space.
Easy to shape into decorative forms.
4. Philodendron (Philodendron spp.)
Description: Known for its large, glossy leaves, the philodendron is a fast grower.

Care Tips:

Place cuttings in water with a node submerged.
Refresh water weekly.
Provide bright, indirect light.
Benefits:

Air-purifying.
Adaptable to various environments.
5. English Ivy (Hedera helix)
Description: A trailing vine with lobed leaves, English ivy is a classic choice.

Care Tips:

Place cuttings with nodes in water.
Change water every few days.
Keep in bright, indirect light.
Benefits:

Helps remove airborne toxins.
Creates a beautiful cascading effect.
6. Coleus (Plectranthus scutellarioides)
Description: Known for its vibrant, colorful foliage.

Care Tips:

Place cuttings in water.
Keep water fresh.
Provide plenty of indirect sunlight.
Benefits:

Adds a splash of color to indoor spaces.
Grows quickly.
7. Swiss Cheese Plant (Monstera deliciosa)
Description: This plant’s iconic split leaves make it a popular indoor plant.

Care Tips:

Use a cutting with an aerial root.
Place in water and change every week.
Position in indirect sunlight.
Benefits:

Unique, decorative foliage.
Thrives in water.
8. Chinese Evergreen (Aglaonema)
Description: Known for its attractive, patterned leaves.

Care Tips:

Submerge the base of the cutting in water.
Use room-temperature water.
Provide indirect light.
Benefits:

Tolerates low light.
Air-purifying properties.
9. Wandering Jew (Tradescantia zebrina)
Description: A striking plant with purple and silver-striped leaves.

Care Tips:

Place cuttings in water.
Change water weekly.
Keep in bright, indirect light.
Benefits:

Fast grower.
Beautiful trailing habit.
10. Basil (Ocimum basilicum)
Description: A fragrant herb that grows easily in water.

Care Tips:

Take fresh cuttings.
Place in water near a sunny window.
Change water regularly.
Benefits:

Provides fresh herbs for cooking.
Easy to propagate.
11. Mint (Mentha spp.)
Description: Known for its refreshing aroma and taste.

Care Tips:

Place cuttings in water.
Change water every few days.
Position in bright, indirect light.
Benefits:

Ideal for culinary uses.
Rapid growth.
12. Oregano (Origanum vulgare)
Description: A culinary herb with aromatic leaves.

Care Tips:

Submerge stems in water.
Refresh water weekly.
Provide good sunlight.
Benefits:

Useful in cooking.
Grows easily.
13. Rosemary (Salvia rosmarinus)
Description: A woody herb with needle-like leaves.

Care Tips:

Take softwood cuttings.
Place in water.
Provide bright light.
Benefits:

Great for cooking.
Aromatic and attractive.
14. Sage (Salvia officinalis)
Description: Known for its earthy flavor and velvety leaves.

Care Tips:

Place cuttings in water.
Refresh water regularly.
Keep in moderate light.
Benefits:

Culinary and medicinal uses.
Easy to propagate.
15. Thyme (Thymus vulgaris)
Description: A hardy herb with tiny leaves.

Care Tips:

Place cuttings in water.
Provide plenty of light.
Change water weekly.
Benefits:

Culinary favorite.
Compact growth.
16. Lavender (Lavandula spp.)
Description: A fragrant plant known for its calming scent.

Care Tips:

Take fresh cuttings.
Place in water.
Provide bright light.
Benefits:

Aromatic and relaxing.
Medicinal properties.
17. African Violet (Saintpaulia spp.)
Description: A flowering plant with velvety leaves.

Care Tips:

Take a leaf cutting.
Place in water.
Avoid direct sunlight.
Benefits:

Produces beautiful flowers.
Easy to propagate from leaves.
Tips for Growing Plants in Water
Use Clean Water: Filtered or distilled water is best.
Provide Indirect Light: Direct sunlight can cause algae growth.
Change Water Regularly: Refresh water every 1-2 weeks.
Use Glass Containers: Clear jars allow you to monitor root development.
Add Nutrients: Use a water-soluble fertilizer monthly.
Growing houseplants in water is a fun, convenient, and visually appealing way to cultivate greenery indoors.

     
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40 Beautiful Plants for Your Edible Landscape
If you want to create an edible landscape, these 40 suggestions are the perfect place to get started.
by Linda Parker September 26, 2021

     
Don’t let your flower beds go to waste! Fill them with beautiful plants that will fill up space and provide food for you.

You can either stick around on what’s currently there or make some new friends in the form of leafy greens, fruits trees/shrubs (whatever is best suited), herbs from pots – anything is great as long as it has good nutrients and smells good too.

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6 भारतीय महिलाएं जो सुंदरता और दिमाग के लिए जानी जाती हैं!
If you want to create an edible landscape, these 40 suggestions are the perfect place to get started.

Herbs
Once you get your herb plants up and running, they’ll grow like weeds. You can use them for full ground cover or contain the growth in a pretty pot!

Mint is a great way to add flavor and aroma when foraging. It can also help boost your mood in moments of need because it’s so uplifting!

Rosemary is a herb that can be used to add flavor and aroma to any dish. It has been known as the ” king of spices”, because it’s so versatile!

Thyme is a spice that you can use in many dishes to add flavor. When the thyme plants blossom, little purple flowers will appear and it’s really beautiful!

Basil is a versatile herb that can be used in both sweet and savory dishes. There are many different types of basil, but all grow easily if they’re kept moist! Watch out for pest problems though.

Cilantro is a great plant for attracting wildlife. Planting cilantro out in the garden will not only keep pesky bugs away, it can also provide an easy way to snack on these beneficial insects!

Ginger – We eat the root of ginger, but have you ever seen what this little plant does? It grow out into gorgeous flower heads with beautiful red petals and green leaves!

Veggies
For any edible landscape, it’s essential to plant vegetables that require little maintenance.

Beets – I love the vibrant colors of beets in my garden. The green leaves are so pretty that you almost don’t want to pick them, but when I do…the possibilities seem endless!

Artichoke – One of the most unique plants in your edible landscape is an artichoke. They have meaty leaves and can provide a nutritional boost like no other plant does for its height, width or length!

Green beans grow so easily! They’re a cute little plant that you can even grow in a shoe box. Plant your seeds and give them some water, then wait for about two weeks before removing the lid on top of their pot to see how high they are growing!

Salad greens are a wonderful space filler when you have an uninteresting patch of soil to cover. The green vegetables grow big and beautiful, ready for harvesting after only one week!

Hot Peppers – You can grow peppers in a pot or plant them directly into the soil. If it starts to wilt, just take out those unhealthy looking leaves and dry off for later use!

Bell Peppers – Do you know that the colors of green, yellow and red bell peppers all come from one plant? Each color represents a phase in their life cycle.

Cabbage is a super-easy crop to grow and it tastes amazing! You can even make fun of your friends with this plant as they are thrown around for soccer balls.

Avocado – If you’re looking for something easy to grow but still have the potential of a huge payoff, try your hand at growing avocados. All it takes is water and soil in an empty mason jar (or any other wide mouth container) as well as some patience from start-to finish!

Carrots are a great addition for any garden because of their beautiful color and nutrients. Add carrots to your other edible plants, too!

Chives are an herb that grows abundantly and makes for easy cultivation, like its native home in Asia. They boast fresh leaves year-round with occasional purple blossom flowers to add beauty as well!

Potato – The potato is a versatile plant that will grow in any environment. The great thing about this vegetable? It can be stored for long periods of time and still taste fresh!

Kale is a hardy plant that grows well even in colder months thanks to its leaf color and shape, which gives any landscape an interesting finish no matter what the season may be like!

Mushrooms – All you need are spawn plugs and logs, trees or stumps. Your whole property will be an edible forest!

Fruit
Blueberries – The blueberry shrub is not only beautiful, but it also makes a great addition to the landscape and offers many benefits. The berries can grow up on trees or be grown in pots for those without access outdoors during certain months of year.

Strawberries – The strawberries are a great fruit for the summer. They love hot weather, so if you’ve got that going on your side then start growing them in their natural state!

Crabapples – The crabapples tree is a great addition to your landscape. The flowers are bright and the fruit make delicious ciders, perfect snacks or additions for desserts!

Blackberries are a pesky invasive species that you should contain with wire cages and clip the branches back often. The berries sure do wonders, don’t they?

Persimmons are a great addition to any landscape. The fruit, which can be eaten fresh or made into jams and compotes, is easy to jar for storage requirements!

Mandarin Oranges have an interesting history. They are said to be native only in the Chinese region, but now they’re grown all over Asia and even California! Mandarin oranges grow really well if you give them plenty of room with enough sun exposure for their branches to fruit freely.

Tropical Plants
It’s important to know the best plant species for your location.

Check out the list below, from the ones that do well in hot, humid weather areas like Florida and Hawaii as these will thrive under a climate similar to their native one!

Wild betel leaves – In Asian cooking, wild betel leaves are often chopped up and added to a stir-fry or used like foil. They can also be found in many different dishes that require wrapper such as dumplings!

Torch Ginger is a gorgeous bright pink flower that contains 4.5 grams of carbohydrate per 100 grams and adds an absolutely stunning touch to any landscape or garden!

Lead Tree is a type of herb that grows in pods. Inside these pods are little peanut-like nuts often used for chili sauce or eaten raw!

Prickly Pear Cactus is a fabulous plant. It’s nutritious and sweet, with just enough tartness to make your margaritas perfect at your next gathering!

Wild asparagus – A deliciously exotic addition to any dish, wild asparagus is a thinner variety that grows easily and contains many nutrients. It’s best enjoyed when it still has its crisp leaves!

Fireweed is a quick-growing plant that can provide an eye catching touch of purple in your landscape. It’s also peppery tasting and has young leaves you may enjoy for their tenderness!

Plantain plants are a great way to add extra vitamins and minerals into your diet! They grow leaves that can measure 6 inches long by 4 inches wide. The plant itself is also rich in vitamin A, C & calcium which will help you stay healthy no matter what mood may be taking over at any given time of year!

Colocasia is a plant that contains many amino acids and medicinal benefits. The leaves can be used for relieving coughs as well as digestive problems.

Water Lily – One of the best plants for a pond is called Water Lily. It’s not hard to grow, and its seeds are full of carbohydrates that can help fuel our bodies with energy!

Lemons are not exactly tropical, but they do best in humid weather. You can space them a few feet apart and then trim away at the branches to create hedges of perfection!

Self-Sustaining Edible Plants
If you are busy and don’t have much time to care for plants, try growing these varieties and still enjoy some greenery, while providing minimum attention to the plants.

Dandelion is considered an annoying weed by most, but it offers more than just that. You can actually make dandelion tea as a digestive aid and use them to improve your appetite!

Purslane – You might not have realized it before, but you can pick the plant called Purslane and eat its leaves raw. They provide a decent amount of calories for your diet!

Wood Sorrel can be used to cure mouth sores, alleviate thirst and provide a nice source of vitamin C that when boiled taste like potatoes.

Sheep sorrel plants add a lot of tart lemon flavor to whatever raw bouquet you’re creating.

Cattails – Wow! You never knew that cattails are edible. The brown flower can be boiled and eaten like corn on the cob, while also providing an earthy flavor to your meal; but not just for aesthetic purposes either- their rootstalk tastes pretty good too if you slice or break it off before consuming any part of this pond plant.

Edible landscapes are not just a way to get rid of weeds, but can also be beautiful and beneficial. When picking plants for your edible landscape make sure you select flowers that will brighten up even the grumpiest day with their beauty!

     
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THE HEALTH BENEFITS OF GUAVA LEAVES 

Here are the health benefits of guava leaves.

Here is how you can benefit from using guava leaves in your drinks:

1️⃣Guava leaves help in weight loss.

2️⃣They are especially beneficial for diabetic people as they lower the glucose level in their body.

3️⃣People who drink tea with guava leaves see their cholesterol levels reduced significantly in just a few months.

4️⃣Guava leaves treat diarrhea and dysentery.

5️⃣They help a person in digestion.

6️⃣You can treat bronchitis effectively and easily with these leaves – they help open the lungs, soothe coughs and loosen mucus.

7️⃣Fresh guava leaves are useful for relieving toothache, treating sore throat and gum diseases.

8️⃣Guava leaves are a perfect remedy for dengue fever.

9️⃣They help against a disease as serious as prostate cancer.

1️⃣0️⃣Guava leaves reduce the chances of allergy and block reactions.

1️⃣1️⃣Guava leaves can treat all kinds of wounds and infections. For example, ear infections can be easily cured by them.

1️⃣2️⃣You will get rid of acne and black spots on your skin if you apply mashed guava leaves on the places you need to heal.

1️⃣3️⃣Guava leaves in combination with water will work as an excellent scrub to remove blackheads.

1️⃣4️⃣Guava leaves contain antioxidants that protect your skin from aging, tighten it and improve its texture and tone. For this, you must apply the decoction of leaves on your skin.

1️⃣5⃣In addition, mature guava leaves are excellent against hair loss. Crush the leaves and put on the hair 15 minutes
പാലക് ടേസ്റ്റ് ഇഷ്ടമില്ലാത്തവർ അതിന്റെ കൂടെ ഈ ഒരു സാദനം ചേർത്ത് തയ്യാറാക്കി നോക്കു /special palak thoran 

Cooking with Lakshmi 

Ingredients 

Palak -250 g
Greengram-1/2 cup
Coconut-1/2 cup
Coconut oil-2 tspn
Mustared seed-1/2 tspn
Cumin seed-1/4 tspn
Urunddal-1/2 tspn
Onion-1 nos chopped
Greenchilly-1 
Curryleaves 
Turmeric powder-1/2 tspn
Kashmirichilly powder-1 tspn
Salt

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THE HEALTH BENEFITS OF GUAVA LEAVES 

Here are the health benefits of guava leaves.

Here is how you can benefit from using guava leaves in your drinks:

1️⃣Guava leaves help in weight loss.

2️⃣They are especially beneficial for diabetic people as they lower the glucose level in their body.

3️⃣People who drink tea with guava leaves see their cholesterol levels reduced significantly in just a few months.

4️⃣Guava leaves treat diarrhea and dysentery.

5️⃣They help a person in digestion.

6️⃣You can treat bronchitis effectively and easily with these leaves – they help open the lungs, soothe coughs and loosen mucus.

7️⃣Fresh guava leaves are useful for relieving toothache, treating sore throat and gum diseases.

8️⃣Guava leaves are a perfect remedy for dengue fever.

9️⃣They help against a disease as serious as prostate cancer.

1️⃣0️⃣Guava leaves reduce the chances of allergy and block reactions.

1️⃣1️⃣Guava leaves can treat all kinds of wounds and infections. For example, ear infections can be easily cured by them.

1️⃣2️⃣You will get rid of acne and black spots on your skin if you apply mashed guava leaves on the places you need to heal.

1️⃣3️⃣Guava leaves in combination with water will work as an excellent scrub to remove blackheads.

1️⃣4️⃣Guava leaves contain antioxidants that protect your skin from aging, tighten it and improve its texture and tone. For this, you must apply the decoction of leaves on your skin.

1️⃣5⃣In addition, mature guava leaves are excellent against hair loss. Crush the leaves and put on the hair 15 minutes
വീട്ടിൽ സ്ഥലം ഇല്ലാത്തവർക്കും കിലോ കണക്കിന് കുരുമുളക് വീട്ടിൽ തന്നെ പറിക്കാം.! 😱👌പിവിസി പൈപ്പ് കൊണ്ട് ഈ ഒരു സൂത്രം ചെയ്താൽ മതി;💯👇പഴയ പിവിസി പൈപ്പ് ഇനി വെറുതെ കളയല്ലേ! 😢 പിവിസി പൈപ്പ് കൊണ്ട് ആർക്കും അറിയാത്ത പുതിയ സൂത്രം! 😲👇
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കറുത്ത പൊന്ന് എന്നറിയപ്പെടുന്ന കുരുമുളക് നമ്മുടെ നാട്ടിൽ സുലഭമായി ഉപയോഗിച്ചു വരുന്നുണ്ട്. സുഗന്ധവ്യഞ്ജനം എന്ന രീതിയിൽ പ്രധാനമായും പുറം രാജ്യങ്ങളിലേക്ക് കയറ്റുമതി ചെയ്യപ്പെടുന്ന കുരുമുളക് നമ്മുടെ നാട്ടിലെ വീടുകളിലെ തൊടികളിലെല്ലാം നട്ട് പിടിപ്പിക്കുന്ന പതിവ് ഉള്ളതാണ്. എന്നാൽ ഇന്ന് ഫ്ലാറ്റിലും മറ്റും ജീവിക്കുന്നവർക്ക് സ്ഥല പരിമിതി ഒരു പ്രശ്നമായി തുടങ്ങിയതോടെ കടകളിൽ നിന്നും കുരുമുളക് വാങ്ങി ഉപയോഗിക്കുന്ന പതിവായിരിക്കും ഉള്ളത്. എന്നാൽ വളരെ എളുപ്പത്തിൽ എത്ര സ്ഥല കുറവുള്ള ഇടങ്ങളിലും കുരുമുളക് എങ്ങനെ പടർത്തിയെടുക്കാൻ സാധിക്കുമെന്ന് വിശദമായി മനസ്സിലാക്കാം. ഈയൊരു രീതിയിൽ കുരുമുളക് കൃഷി ചെയ്യാനായി ആവശ്യമായിട്ടുള്ളത് വലിപ്പമുള്ള ഒരു ബക്കറ്റ് അല്ലെങ്കിൽ പ്ലാസ്റ്റിക് ബാഗോ ആണ്. അത്യാവശ്യം വലിപ്പമുള്ള ഒരു പി വി സി പൈപ്പ് എടുത്ത് ബക്കറ്റിന്റെ നടുഭാഗത്താക്കി വെച്ചു കൊടുക്കുക. അതിന് ചുറ്റുമായി മണ്ണ് നിറച്ചു കൊടുക്കണം. മണ്ണ് നിറയ്ക്കുമ്പോൾ ജൈവ കമ്പോസ്റ്റ് മിക്സ് ചെയ്ത് ഉണ്ടാക്കുന്നതാണ് കൂടുതൽ നല്ലത്. അതിനായി അടുക്കളയിൽ നിന്നും കിട്ടുന്ന പച്ചക്കറിയുടെയും, പഴങ്ങളുടെയും വേസ്റ്റ് മണ്ണിലിട്ടു വച്ചാൽ മാത്രം മതി. അതോടൊപ്പം ബക്കറ്റിന്റെ കനം കുറയ്ക്കാനായി ഏറ്റവും താഴത്തെ ലെയറിൽ കരിയില ഇട്ടുകൊടുക്കാവുന്നതാണ്. കൂടാതെ ചെടി പെട്ടെന്ന് വളർന്നു കിട്ടാനായി പുളിപ്പിച്ച ചാണക വെള്ളം.....................

കൂടുതൽ വിശദമായി വായിക്കാനും വീഡിയോ കാണാനും 👉 https://bitl.to/3ydR

Kurumulak Krishi, or vertical farming, using PVC pipes is a space-efficient technique for growing vegetables like chili, tomatoes, and herbs. PVC pipes are cut into small sections, filled with growing medium, and mounted vertically. Plants are then planted in holes drilled into the pipes, allowing them to grow upwards. This method saves space, conserves water, and improves yield by utilizing limited space, making it ideal for urban gardening or small-scale farming.

#Kurumulak #Krishi #UsingPVCpipe #Agriculture #FarmingTechnique #SustainableFarming #PVCAgriculture #InnovativeFarming #GardeningTips #Hydroponics #UrbanFarming #FarmersLife #SoilHealth #WaterConservation #EcoFriendly #AgriTech #PlantingMethods #DIYFarming #CropManagement

Wednesday, February 19, 2025

Natural Pest Control Sprays for Your Garden

Garlic Spray

Finely chop 5 garlic cloves and soak them in 0.5 liters of water for 12 hours.

Add 2 teaspoons of dish detergent, then strain the mixture.

Add 1 liter of water to the filtered solution, fill a spray bottle, and apply to plants.

Citrus Spray

Grate the peel of a lemon or orange and add it to 0.5 liters of boiling water.

Let the mixture sit for 24 hours, then strain and pour into a spray bottle.

Spray directly on plant leaves.

Vegetable Oil Spray

Mix 1 cup of vegetable oil with 1/4 cup of dish detergent.

Add 1 teaspoon of the mixture to 1 liter of water.

Fill a spray bottle and spray plants to deter pests.

Use these eco-friendly sprays to keep pests away from your garden naturally!
Easy Guide to Self-Irrigating Container Gardens
What is a Self-Irrigating Container?
A self-irrigating container is a system that continuously supplies water to plants, minimizing the need for frequent watering.

Main Components:
Container: Holds the growing medium and water reservoir. Can be made from plastic, wood, or metal.
Substrate (Growing Medium): A soil-like material made of peat, perlite, vermiculite, and compost.
Water Reservoir: Located at the bottom, it stores water for plant absorption.
Wicks: Fabric strips or ropes that transport water from the reservoir to the substrate.
Geotextile: A fabric layer that prevents soil from clogging the reservoir.
Fill Point: An opening used to add water to the reservoir.
Overflow Valve: Prevents overfilling by draining excess water.
Drainage Holes: Allow excess water to escape, preventing root rot.
How It Works:
Fill the reservoir with water.
Wicks draw water up into the substrate.
The substrate retains moisture, providing water to the plants.
Plants absorb water as needed.
Any excess water drains through the drainage holes.
Benefits of Self-Irrigating Gardens:
✔ Less Frequent Watering: Provides a steady water supply.
✔ Water Efficiency: Directly hydrates the roots, reducing waste.
✔ Prevents Overwatering: Reduces the risk of root rot.
✔ Supports Healthy Growth: Consistent moisture promotes strong plant development.
✔ Convenient for Busy Gardeners: Ideal for those who can't water daily.

Additional Tips:
Choose a container size suitable for your plants.
Use a well-draining substrate for better water absorption.
Regularly check the water level in the reservoir.
Apply fertilizer to ensure proper nutrient supply.
Protect plants from extreme weather conditions.

house plants

23 Best Plants For Rooms Without Windows
23 Best Plants For Rooms Without Windows

Windowless rooms are a drag to decorate. Luckily, there are plants that will thrive even in this hostile environment.

Low-light plant varieties are perfect for rooms without windows. If they get pale or leggy, turn on your grow lights and they will have everything they need for proper growth.

Here are 23 species that can tolerate low-light conditions!

Let’s get started!

#1 Aglaonema

Aglaonema

Soil: Loose and well-draining

Water: When the top is dry

Size: 1-3 ft tall

I love aglaonemas! They come in all colors, shapes, and sizes. Pink, red, creamy, white, silvery, and green variegations are all perfect in their own fashion.

And the best part is that all aglaonema varieties have the exact same needs; not too much sunlight, a bit of moisture, and a light potting mix.

#2 Air Plant

Air Plant

Soil: No soil needed

Water: When its leaves curl inwards

Size: 2 in-7 ft tall, 1 in-4 ft wide

Air plants are perfect house companions. They don’t need any type of soil, they thrive in low-light levels, and they only require weekly watering to flourish.

Place it in a decorative glass container or a terrarium, and you’ll get yourself a unique decoration.

The good news is that the air plant lifespan is about 2-5 years, so you don’t have to worry about replacing your decoration any time soon!

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#3 Anthurium

Anthurium

Soil: Nutrient-rich and well-draining

Water: When the top is dry

Size: 12-18 in tall, 10-12 in wide

Anthurium light requirements are simple to remember. Give this plant indirect sunlight and it will flourish.

This houseplant is a welcome sight in winter with its orange, red, pink, purple, or white flowers. And even when it’s not flowering, it has something to offer – gorgeous heart-shaped foliage!

#4 Arrowhead Vine (Syngonium)

Arrowhead Vine

Soil: Loose, nutrient-rich, and well-draining

Water: When the top is dry

Size: 3-6 ft tall, 1-2 ft wide

I love plants that come in all shapes and sizes! That’s the thing with the arrowhead vine. There are so many syngonium varieties out there that you’re bound to find something for your home.

Speckled and light green, pink, deep green, creamy, and gold are all the colors this one plant can obtain. You just have to find one that fits your interior decor!

And my favorite part is that you can shape syngoniums to your liking. Trim it into a bush, train onto a trellis, or let it hang from the ceiling – your options are endless!

#5 Begonia

Begonia

Soil: Rich, loamy, and well-draining

Water: When the top is dry

Size: Up to a foot tall

The potted begonia care guide is everything you could hope for and more! You won’t need to irrigate or feed your plant that often if you select the proper soil.

And if you keep your plant in lower light levels, it will need even less food and moisture.

The jewel-shaped leaves are perfect on their own, but they’re not the only thing this plant has to offer. The plant will adorn your home with colorful flowers, but you will have to give it a bit more light in order to achieve this.

#6 Boston Fern

Boston Fern

Soil: Rich, moist, and well-draining 

Water: When the top is dry

Size: 1-3 ft tall, 2-3 ft wide

The fluffy appearance of this fern makes it a perfect choice to round up all the angular features of modern homes.

And the best part about it is that Boston fern propagation is simple, so you’ll be able to multiply your plant as much as you want without spending extra money.

P.S. Almost all other indoor ferns are low-maintenance. Combine the Boston fern with the bird’s nest, button, Kimberly queen, or mother ferns.

#7 Cast Iron Plant 

Cast Iron Plant 

Soil: Humus-rich and well-draining

Water: When the top is dry

Size: 2-3 ft tall, 1-2 ft wide

You can find the cast iron plant on the list of plants perfect for north-facing windows. That means it doesn’t need that much sunlight to thrive.

The cast iron plant doesn’t grow that fast, so you won’t have to repot it often. And the best part about it is that there is a variegated form if you want it.

Although, it is difficult to find. Don’t ask me how I know that!

#8 Christmas Cactus

Christmas Cactus

Soil: Fertile and well-draining

Water: When the top is dry

Size: 6-12 in tall, 12-24 in wide

This easy-going plant may be all you need this winter. It blooms around Christmas, when it can make your holidays a lot more cozy.

It doesn’t need too much light, although one question remains: Can you keep your Christmas cactus in complete darkness? Placing this plant in the dark every now and then will induce blooming, so…

#9 Dieffenbachia

Dieffenbachia

Soil: Light and well-draining

Water: When the top is dry

Size: 1-3 ft tall as a houseplant

What I love about this plant is that there are many dieffenbachia varieties, so there’s something for everyone.

Creamy speckles, yellow patches or centers, white veins, lime green variegations, white mottles, and other patterns may adorn your home.

And although they can all grow in rooms without windows, their colors will truly pop in bright, indirect light.

#10 English Ivy

English Ivy

Soil: Loamy and well-draining

Water: When the top is dry

Size: 20-30 ft tall, 15 ft wide

English ivy isn’t the kind of plant I’d like encompassing my outer walls, but it makes for a perfect indoor plant.

It doesn’t need a lot of sunlight; it can grow in almost any potting mix, and you can even find it on the list of houseplants you can grow in water!

The best part about English ivy is that you can train it however you want. Grow it on a trellis, shape it into a topiary, or let it spill from your hanging baskets.

#11 Gloxinia

Gloxinia

Soil: Moist and well-draining

Water: When the soil is dry

Size: Up to a foot tall

This plant is a relative to African violets and will brighten up your space with minimum lighting.

Of course, it will do best in bright indirect sunlight, so you should turn on those grow lights from time to time.

Once you see its velvety, trumpet-shaped flowers for the first time, you’ll forget about the dreary looks of your windowless room.

#12 Nerve Plant

Nerve Plant

Soil: Rich and well-draining

Water: When the top is dry

Size: 3-6 in tall, 12-18 in trailing 

No, it doesn’t get on your nerves, and it doesn’t make you nervous! This gray-green houseplant is the perfect addition to your home.

It needs very little care! And once you master nerve plant propagation, you’ll be able to produce your own green buddies and either give them to your loved ones or spread them all over your home.

The nerve plant is perfect for windowless rooms because it thrives in lower light levels. It doesn’t grow very fast, but at least you won’t have to prune it to keep it in check!

#13 Monstera

Monstera

Soil: Moist, nutrient-rich, and well-draining

Water: When the top is dry

Size: Up to 10 ft as a houseplant

Monstera plant care is pretty straightforward. Keep it in indirect sunlight, feed it every once in a while, and make sure it doesn’t dry out.

This easy-to-care for houseplant is perfect for beginners and will brighten up your darker rooms.

You do have to be aware of its size though. If you don’t have a lot of space, you can allow it to trail in a hanging basket or prune it to control its growth.

#14 Palm Trees

Palm Trees

Soil: Fertile and well-draining

Water: When the top is dry

Size: Depends on the variety

There are many indoor palm trees you can try out. 

If you want something compact, go with the famous parlor palm. It only grows up to 4 feet indoors, but makes quite a statement.

Or you can try the unusual ponytail palm (which is actually a succulent). It may need more light, but its other requirements are almost non-existent. It can go many weeks without water, so it’s perfect for those who travel a lot (or forget to water their plants).

#15 Peace Lily

Peace Lily

Soil: Moist and well-draining

Water: When the top is dry

Size: 2-3 ft tall

Did you know that there are many peace lily varieties out there, some even with green flowers? And they all flourish in low-light conditions!

What’s better than this?

I know! Variegated leaves. But there are peace lilies with colorful leaves, too. See, this plant has it all!

#16 Peperomia

Peperomia

Soil: Light, loose, and aerated

Water: When the top is dry

Size: 2-36 in tall, 4-18 in wide

This compact plant is perfect for smaller rooms that don’t get enough sunlight. It doesn’t need too much light to obtain deep green foliage.

Also, peperomia plant care is very simple, which makes this houseplant perfect for beginners.

What makes peperomia plants so unique is the foliage. It comes in many different shapes, making it appear as if you have a whole different plant, not just the variety.

#17 Philodendron

Philodendron

Soil: Fertile and well-draining

Water: When the top is dry

Size: Trailing stems extend up to 8 feet 

When you look at the philodendron care guide, you’ll see how easy it is to care for. All it needs is well-draining and fertile soil, moisture when it starts to dry out, and indirect light.

Go for all-green, golden, or white-variegated varieties. Each will bring something to your decor!

#18 Pothos

Pothos

Soil: Fertile and well-draining

Water: When the top is dry

Size: 20-40 ft long

Don’t let the trailing size scare you! You can prune your pothos and keep its length to your preference.

Follow the pothos plant care guide, and you’ll have no trouble raising this trailing beauty. 

Golden, dark or light green, and variegated species are all ideal additions to every home. Train them onto a trellis or let them spill over the rims of your hanging baskets.

#19 Prayer Plant

Prayer Plant

Soil: Rich, loamy, and well-draining

Water: When the top is dry

Size: 1 foot tall and wide

When you look at the prayer plant care guide, you’ll wonder why you didn’t get this low-maintenance houseplant sooner!

It doesn’t need too much sunlight to provide you with unique colors. Red veins, dark leaves, and light green centers. What more could you wish for?!

And the fact that they don’t grow taller than a foot (sometimes not even as tall as that) makes them a perfect decoration for your bookshelf!

#20 Snake Plant

Snake Plant

Soil: Sandy and well-draining

Water: When the top is dry

Size: Around 2 ft tall as a houseplant

Did you know that you can grow your snake plant in water? This makes its care even more simple than having to repot it every once in a while, checking its soil for moisture, etc.

But that’s not even the best part! This plant can tolerate various light conditions, from bright to low levels. That makes it perfect for almost every room, even ones without windows!

#21 Spider Plant

Spider Plant

Soil: Moist, nutrient-rich, and well-draining

Water: When the top is dry

Size: 1-2 ft tall, 1-3 ft wide

By now, you know I like plants that offer more than variety. One such example are airplane (spider) plants.

Different types of spider plants may look similar, but their variegations differ. There is even a variety with curly leaves that looks stunning in hanging baskets.

Choose the color that fits your decor the best and enjoy this low-maintenance houseplant!

#22 Spineless Yucca

Spineless Yucca

Soil: Sandy and well-draining

Water: When the soil is dry

Size: About 5 ft tall as a houseplant

Spineless yucca does need a bit more space, but it makes for a true statement piece. Leathery, lance-shaped foliage and tan bark are all it takes to make your home more homely.

And to make matters even better, the spineless yucca care guide is a breeze. There’s no need for frequent watering or too much light.

In fact, you’ll have to care for your plant even less when you place it in lower light levels. That’s because it won’t grow as fast, so you’ll need to repot and water it less often.

#23 ZZ Plant

ZZ Plant

Soil: Light and well-draining

Water: When the top is dry

Size: 2-4 ft tall

The ZZ plant is one of my favorite plants out there. It can tolerate low-light levels like a champ and doesn’t require too much care.

There are many zz plant varieties, but my choice will always be the classic green one. Yet, you can go with golden or white variegations if they fit your decor.