Struggling with congestion or heavy mucus? These natural foods can help clear your airways and make breathing easier.
🌿 Mucus-Reducing Foods:
🧅 Onions – Break down mucus and support your lungs.
🌿 Tulsi (Holy Basil) – Thins mucus and boosts immunity.
🥬 Daikon & Radish – Natural decongestants for clear sinuses.
🍋 Lemon Zest – Fights mucus and strengthens your immune system.
🫚 Ginger – Calms airways and reduces mucus.
🧂 Black Pepper – Opens up nasal passages.
🌱 Basil & Thyme – Help your body expel mucus faster.
🍊 Orange Peel – Eases congestion naturally.
🧄 Garlic – Fights infections and clears mucus.
🌰 Nigella Seeds/Oil – Supports respiratory health.
🌿 Mint – Menthol opens up airways.
🌾 Mustard Seeds – Stimulate mucus removal.
🍎 Apple Cider Vinegar – Thins mucus and balances your system.
✅ Quick Usage Tips:
Brew teas with tulsi, thyme, or mint.
Add lemon zest, garlic, or ginger to your meals.
Drink apple cider vinegar with warm water and honey.
💨 Breathe Better, Feel Better
Add these powerful ingredients to your daily routine to naturally reduce mucus and support your respiratory system. Simple, natural, and effective!
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